Tips for Staying Active as You Age (and How Senior Living Helps)
According to the CDC, 31 million adults age 50 or older are inactive. What’s more, a U.S. National Health and Nutrition Examination Survey found that 67 percent of adults aged 60 and older are sedentary for at least 8.5 hours a day. Yet, staying active is a crucial part of healthy aging with benefits that […]